6/13: Meal Plan & Grocery list

Whole Foods $56 and Trader Joes $54

Waffles / Limes (5) / Chia Seeds / 2 yellow pepper / 1 orange pepper / 1 red pepper

grated parm / 2 medium leek / 5 ears of shucked corn / 1 potato

4 cups veggie stock / 1 jar chicken base / chives / can black beans x

cherry tomatoes over 4oz + 2 cups / avocado / Cheddar / Bread / Linguine / Basil Leaves

asparagus / israeli couscous / Cuke / cheddar / berries / banana / Juice / Roasted Chicken

This Weeks Menu

Monday: Chicken Cheddar Sandwiches with Avocado and Tomato & Corn Vichyssoise

Tuesday: Southwest Chicken Salad with Tomato and Black Bean Salad

Wednesday: Parmesan Peppers & Spinach Salad

Thursday: Linguine with Roasted Asparagus and Almond Pesto

Friday: Toasted Israeli Couscous salad with mint, cukes and feta