6/13: Meal Plan & Grocery list

Whole Foods $56 and Trader Joes $54



Waffles / Limes (5) / Chia Seeds / 2 yellow pepper / 1 orange pepper / 1 red pepper
grated parm / 2 medium leek / 5 ears of shucked corn / 1 potato
4 cups veggie stock / 1 jar chicken base / chives / can black beans x
cherry tomatoes over 4oz + 2 cups / avocado / Cheddar / Bread / Linguine / Basil Leaves
asparagus / israeli couscous / Cuke / cheddar / berries / banana / Juice / Roasted Chicken

This Weeks Menu
Monday: Chicken Cheddar Sandwiches with Avocado and Tomato & Corn Vichyssoise
Tuesday: Southwest Chicken Salad with Tomato and Black Bean Salad
Wednesday: Parmesan Peppers & Spinach Salad
Thursday: Linguine with Roasted Asparagus and Almond Pesto
Friday: Toasted Israeli Couscous salad with mint, cukes and feta



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