09 May 2013

Raw Apple & Cauliflower Soup in the Vitamix


Super Quick Raw Treat

1 cup frozen cauliflower
1 apple peeled
2 Tablespoons olive oil
2 teaspoons apple cider vinegar 
Salt and pepper to taste

Blend 

07 May 2013

Grapefruit & Cucumber Salad with a Honey Vinaigrette

1 grapefruit and half a cucumber, sliced and plated. 
Drizzled with a honey vinaigrette:
1 tsp olive oil
1 tsp apple cider vinegar 
1 1/2 tsp honey
Salt and pepper to taste. 

18 February 2013

Magnificent Mac and Cheese

I have eaten a lot of Mac and Cheese in my day. From the blue box kind to my more adventurous moments of gourmet melted cheeses. We all know pasta and several pounds of cheese does not rank very high on the healthy list. 

But wait...in walks in Naturally Ella's Sweet Potato Spinach Mac and Cheese

She added a sweet potato and some spinach. Its Stealth Health at it best!

In this version, I didn't add the spinach because I didn't have any and I used a Mexican cheese blend for the cheese because that is what I had in my fridge. Its creamy, cheesy and overall amazing. I say this is a must try. THANK YOU ELLA!

Perfect Mac and Cheese!


A little pre melted goodness


This is how I blend the sweet potatoes and milk together. I use this Vita-mix everyday for something.